You are invited to Reflect on 3 minute of Silence. Please silence any 'noise' in your space that you can control. Then get comfortable and set a timer for 3 minutes. During this time please be aware of any feelings in your body; where are they located; what are the feelings; are you able to release all the mind chatter/thoughts.
How was this experience for you? Ideally expand this time to increase minutes - do as often as needed (repeat) to tune inward to the Truth inside you rather than external stimuli.
To learn more about Gail Kristin Lennstrom, please continue your journey to her Bio Page